Quote for the day!

This is from a blog that I read most days! Today it really hit home. If you are interested in following Cathy's words of advice and wisdom, she can be found here:

Lose Weight Find Life

“The pessimist sees difficult in every opportunity. The optimist sees opportunity in every difficulty. ” ~Winston Churchill

Let’s use this quote for some empowering self-talk to say to yourself when faced with an emotional eating situation…..

The wls post-op considers unhealthy food choices available to them in an emotional eating situation.

The successful wls post-op achieves success and stays in control of their food choices in every emotional eating situation.

Give it a try!
Believe In Yourself,Cathy, Certified Life Coach, Weight Loss Surgery Coach