Grilled Sesame Seed Chicken

We tried a new dish this evening, and WOW was it good! Beth has found a great Low Carb Website with tons of recipes. Tonight we had grilled sesame seed chicken, a very small portion of chicken fried rice, and stir fried veggies. What a meal!

GRILLED SESAME SEED CHICKEN BREASTS

1 tbsp Splenda Brown Sugar

3 tbsp soy sauce

1 1/2 tbsp sesame seeds

2 cl garlic -- minced

1/8 tsp black pepper

4 lg skinless chicken breast

Combine all the ingredients except the chicken in a one quart 2 pint casserole.Mix well. Rinse chicken in cold water. Pat dry with paper towels. Add thechicken to the marinade mixture, turning it to coat. Cover and marinate in therefrigerator for 2 hours or overnight. Remove the chicken from the marinade and set themarinade aside. Grill the chicken breasts 4 to 5 inches 100-125mm from medium-hot coals or 15 inches 375mm from medium-hot coals for 15 - 20 minutes or until center is white when cut with a knife. Turn and baste frequently with reserve marinade. Discard any leftover marinade after the chicken breasts are cooked.Serves 4. (Or one if it's my son.)

Per Serving 1 chicken breast (excluding unknown items): 309 Calories; 8g Fat (23.6% calories from fat); 54g Protein; 3g Carbohydrate; 1g Dietary Fiber; 144mg Cholesterol; 897mg Sodium. Exchanges: 0 Grain(Starch); 7 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat.

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