Sunday, November 25, 2007

Random thoughts while wondering what to do with turkey innards!


OMG (Oh My Goodness!) What a weekend!


We laughed, we cried, we threatened to hurt someone, we were cranky, we were tired, we ate, ate and ate! Then we hugged and said, “When can we do this again?” What a weekend!

We left Wed. morning for Phenix City, Al. (pop.:30,067). What normally would have been a 5 ½ hour drive, turned into a 9 hour drive! Water, water everywhere and nair a drop to drink! Yes folks, the rain followed us to Alabama. I was really proud of Beth and RJ though. Beth ended up doing most of the driving. If you know anything about my wife, you know that she will normally fall asleep during any long distance car rides. And as for RJ, he did great! He only waited 3 ½ hours before he uttered the words no parent wants to hear on a road trip…”ARE WE THERE YET?”. Other than an occasional I’m bored, we never heard that phrase again. The people who make duct tape need to be commended for their contribution to society! Me, I tried to sleep. The only thing that kept me awake though, was the rain!

We had a lot of fun spending time with Kris, Dave and the kids! Altogether, there were 10 humans, 4 dogs, and a partridge in a pear tree this weekend! The kids got along quite well. Between skate boards and video games, I don’t think the kids even knew we were there! I don’t think I have ever seen my SIL (Kris) and my niece (Michelle) laugh so much! The 3 of us played a music trivia game called “Song burst”. The object of the game is to complete the lyrics to a song, as one person reads a line from the song. Try it sometimes; it’s not as easy as it sounds. Oh yeah, it was music from the 70/80’s era. We decided that if it included music from 1910, Beth’s dad might have a chance! Sorry Bob!

Thanksgiving Day was an assortment of unbelievable fun, food and fellowship! Oh yeah, did I mention food? As a WLS (pre-op) candidate, I never knew how much food plays an important part of our lives? What I did not realize was the amount of food we consume at a gathering like this! Beth, once again did phenomenal! She tried a little of most stuff, including an olive stuffed with a habanera pepper! Uncle Bubba (Beth’s brother), accidentally gave her a very hot olive! Her stomach pouch (commonly called Alice, in reference to Alice doesn’t live here anymore) was not too happy! Yes friends, she did spit it out. I feel I did pretty well at dinner; it was desserts that became my downfall! Yes there were too many, and I had to sample all of them at least twice! In my mind I kept hearing my WLS friends saying “Bad Scott, Bad Scott” or something like an n obnoxious car alarm blaring, “Step away from the Pecan Pie, Green Jell-O…” I believe you get the message. Never say you will never do something! It always comes back and bites you! I said I would never participate in “Last Meal syndrome”. Guess what? I did. In my shallow mind I kept thinking this would be the last time I could have these good desserts. Now believe me, I know better! I just need to remind myself of the goal. Okay, enough about food, let’s talk about weight gain! Beth did not gain a pound, hooray for her! Me on the other hand, put on 7 pounds! Score: Last Meal Syndrome 7 – Scott 0.

Friday was an experience in itself! I have never participated in Black Friday on a scale of this proportion. We got up at 3:30 a.m. Nashville time, in order to arrive at the malls by 5:00! I will say this, it was enjoyable. I only ran into a few employees that were flustered and rude. The bad part, we did not find the one gift we were looking for, “Monopoly with the electronic banker”. Hopefully it will be back in stock before Christmas. Did you notice I did not say in time for Santa Claus? Yep, RJ has come to the conclusion that Santa does not exist. How do I feel about that? I don’t really know. I have been one of Santa’s helpers for 32 years. For my son to say he does not exist is kind of crushing. In reality, I know he’s growing up (way to fast), and it will be Okay! It’ll take time for me though! Beth walked the entire time we were in the shopping fray and did wonderful. To put here weight loss in perspective, I had her hold onto a 25 lb weight. Now multiply that by 5 and that is what she has lost.

What am I thankful for...FAMILY!


OMG!(Oh My Goodness!) What a weekend! My only comment is this…”When can we do it again?”

If you are interested; I have added the following recipes to my food blog. Just click on the recipe and follow the link.

Scary Sweet Sugar Free Pumpkin Cheesecake

It’s good to be home!
Have a great week!


Oh yeah! This is just for you Kris!


I couldn't resist! Thanks for having us this weekend!

Wednesday, November 21, 2007

It's real now!


An Updated Timeline!

4/20/07 Weight loss consultation with PCP
4/21/07 WLS Seminar at Centennial
5/21/07 2nd month of 6 month diet
6/22/07 3rd month of 6 month diet
7/24/07 4th month of 6 month diet
8/21/07 5th month of 6 month diet
9/17/07 6th month of 6 month diet
9/24/07 Scheduled Nut appointment and surgical consult
10/3/07 Nutrition appointment
10/8/07 Surgical appointment
10/9/07 Upper GI Scheduled
10/17/07 Checked to see if my paperwork to insurance has been turned in. My insurance rep at the Dr.’s office told me I was missing my 6th month weight consultation. After an evening of anger, the situation took care of itself.
10/18/07 Weight loss packet faxed to Cigna
10/22/07 Weight loss packer returned unreadable
10/23/07 Weight loss packet mailed to CIGNA
10/26/07 Information entered into CIGNA computer. Calling daily to check on progress.
11/2/07 CIGNA reports that packet is in out-patient approval dept. After numerous calls to Dr's Office, situation seems to be corrected. Once again the waiting game has started once again!
11/4/07 Created time line
11/5/07-11/6/07 Calling CIGNA Daily! No answer as of yet!
11/6/07 Paperwork finally recieved in correct department, or at least that is what CIGNA is now reporting!
11/7/07-11/12/07 Calling CIGNA Daily! No answer as of yet!
11/13/07 Good news or bad news? Good news, there is no bad news! Got insurance approval for RNY. Date set for
12/18/07
12/3/07 Pre admit at hospital.
12/18/07 I will get an early Christmas present! Surgery at 5:30a.m.


Let's add another date into this mix! 12/13/07 my sister has her RNY surgery! So, at the Christmas table this year, there will be "3 Losers" on the losers bench! Sometimes it's nice being a loser!

For those who have followed my progress. Thank You for your support and understanding as I make some major changes in my un-healthy life! A lot of thought and prayer has went in to this decision. Let me emphasize that statement. A LOT OF SERIOUS PRAYER has went in to this decision. I love the qoute below by Oliver Wendell Holmes, it speaks very loudly to what I am doing. Read the qoute below and then decide..."Are you at anchor, or ready to sail?"

Have a great day!

"I find the great thing in this world is not so much where we stand, as in what direction we are moving: To reach the port of heaven, we must sail sometimes with the wind and sometimes against it, but we must sail, and not drift, nor lie at anchor" ~Oliver Wendell Holmes~

Sunday, November 18, 2007

Shelby Bottoms in the Fall



It’s been a while since I just went walking just to take pictures. What with football and such. Well, today I decided it was time to push my tush a little! Especially since my tush will be laid up pretty soon!

I went to a park that is real close to my home, Shel
by Park. The purpose of my excursion was to get some pics of the beautiful fall colors before they disappeared for the year. Unfortunately, the fog was pretty thick and made the colors invisible to the naked eye. But that was ok, cause I was able to use it to my advantage. What ended up as a dreary and overcast morn, gave way to some pretty cool pictures.


At one point I got the nature scared out of me! A blue heron was sitting in a tree, not 5 feet above me. He decided it was the right time to fly away and scare a human being. Hey, I did nothing except try and take his picture! Evidently he was a little camera shy!


Let’s see, what else did I find? Oh yeah, I think I found where the Keebler Elves actually live. For those that did not know, my brother is a Keebler Elf. OK, he’s not really an elf, he just works for Keebler.


The good and bad part of the walk was just that…the walk! After walking the greenways for about 1.5 miles in, I realized I would need to walk 1.5 miles back. To make a long story a little shorter, I got lost, ended up at a friends house, turned around, and found my way home. All told, I walked 3.5 miles! That’s not too bad! Maybe after I have surgery, I could start to run a little! Who knows? The Music City Marathon could be in my future…not!!!!

If interested, you can see the rest of the pics I took this morning by clicking on the link below:

Shelby Bottoms in the Fall!

Have a great week, and don't forget to push your tush!

Saturday, November 17, 2007

Why is Santa coming early this year?


A good friend of mine from Louisiana once asked me why I am having this surgery. Was it because of personal or medical reasons? You know if I answered that question, it would be a little of both. Personally, I guess it is a little selfish…I would like to be around to watch my son grow! Now I know the next breath I take may be my last! But, I honestly feel this extra weight I am carrying around is definitely hindering my health.

Health wise, I am not in bad shape, but I am not in the best either. It seems I have several co-morbidities that have been known to improve with weight loss. I have the following co-morbidities:

* GERD: Gastro Esophageal Reflux Disease
* Acute Hypertension
* Osteoarthritis: Caused by aging and additional weight on weight bearing joints
* Sleep Apnea
* Depression

So, the majority of the problems can be corrected with weight loss. Now, I have been able to lose a little weight on my own, and things seem to be better. The main reason I have lost some weight is not drinking soda. We have replaced the 2-3 cases of soda we were drinking, with 2 cases of water. So, if I am losing weight on my on, why am I going through this surgery? I need help! I need help with the ingestion of sweets. I read a great blog yesterday from “Bariatric Brat” that dealt with Gastric Bypass Surgery. Below is part of the article that speaks to my decision:

“Okay, no sugar-coating the truth here (pun intended) - I was a heavy-duty sweet eater before weight loss surgery. That is the primary reason I chose the gastric bypass. I knew that, with my personality, I would search out ways to get my sugar fix whilst defeating the LAP-BAND. I knew that I actually needed the surgery that would make me violently ill if I ingested too much sugar and/or fat. As I have stated before in this space, I love dumping. It keeps me honest. That being said, I have an occasional sweet - and I enjoy it. I can have a few M&Ms and be completely satisfied with the taste and texture, whereas in the old days, I would inhale the 2-pound bag faster than you could say "Jerry Springer" and not even taste it. These days, I can even have a candy dish in my office and it doesn't bother me whatsoever (of course, I keep my pre-op picture near it, but I digress.) I once heard a post-op put it this way: it's not as though you'll never have chocolate cake again. You aren't going to score the corner piece with the double-frosting and sugared roses, but you will have and even enjoy a small piece of, say, your daughter's wedding cake.”

I thought about Lab Band Surgery, but I knew I could cheat. For me I would survive on the Mickey D’s Milkshake Diet. At lunch, I would have a 32oz. milkshake. That would be 1160 calories and 240 carbohydrates. Not to healthy if you ask me!. Compare that to what I will be having…600 calories and 15 carbs per day!

To say I’m excited and scared and at the same time is an understatement! If you have not figured out by now, my surgery has been approved for December 18 of this year. So for Christmas, I will be getting a new lease on life. My request of you, my family and friends, is to say a prayer. And get ready for a new, skinnier me!

Have a great day!

Sunday, November 11, 2007

Here they come!

Well here we go! The last game of the season. It has been a fun and sometimes grueling time this year. Our guys didn’t win as many games as we thought they should, but they played their hearts out.


We made it to the Contenders Bowl (formerly called the 3rd and 4th place bowl), against the UNA Bears. It was a perfect fall day for football. The leaves were changing, the air had a chill about it, and our boys were ready to play. I will share this with you, we did not win, but the boys played probably the best game they ever played! The final score was UNA Bears 18 – Madison Titans 13. And I’ve decided today to let the pictures tell the story!

If anyone is interested, they can view all the pictures I have taken for the season by clicking on the link below.

Football Pictures There are around 70 photos!


To quote Dandy Don Meredith, “Turn out the lights, the party’s over”. Our season is gone, finished, buried in the archives of Mid State Youth Football League. R.J. is both excited and sad. Excited because he says he will finally be able to stay awake during class. Sad because he won’t get to hit the red tackling dummy anymore. Before you know it though…baseball season will be here!

Saturday, November 10, 2007

Sugar Free Strawberry Dessert


A friend of mine from Obesity Help posted this recipe, and I thought I would give it a try. The only concern stems from the sugar alcohols in the glaze. Here is the original post. Hope you enjoy!


Tonight, I took a few strawberries, cut them all up, added two spoons of sugar free strawberry glaze found at Kroger, then a few sugar free Murray shortbread cookies (which I found for 1.00 at Big Lots... they are normally 2.99 each) and then whipped cream. Yummy! It was soooo good. It is great portion control rather than making the pie. Then you are not tempted to eat more than just the small amount you fixed for a one time consumption.
1

Tuesday, November 6, 2007

Like sands through an hourglass....


…so are the days of our lives! The hourglass is not moving to my specifications! This is where I am today! The waiting is unbearable, not only for me, but my family also! I am normally a very patient man. It seems recently I’m not. Every day I call CIGNA to see if I have an approval code. Now I am nice when I call, but I call none the less. And for the most part, the people at CIGNA have been nice too. But guys, I need to be honest also. I am angry, depressed, and just don’t feel good! Now, before I get yelled at, I am seeing a Dr. for the depression. I am actively working through the process. But I am human! I am aware of my actions around my family and other people, but I am trying to keep those in check. Keeping my attitude in line around other people is very easy. My family, that’s another story. It seems we only hurt the ones we love. And that’s the case. So, I am really working hard at not biting Beth or R.J.’s head off at any given moment. They have been real troopers through this, and keep reminding me that it will happen! I know it will, but just not soon enough!

There was a post on the main board yesterday about WLS and how males were to macho for support groups. Well, guys I must not be macho! I need the support that you give! I also will support anyone who needs it…male or female! I’m not asking for a lot, I’m just asking for the sands that are running through my hourglass to stop for a moment and give me an answer!

Like sands through an hourglass, so are the days of our lives! No matter what happens, we cannot control how fast or slow those sands move. But we move on, we persevere, and like Gloria Gaynor say…”I will survive”!

Sunday, November 4, 2007

A WLS Timeline!

When I started the WLS process, I knew there would be road blocks. I knew there would be rivers to forge, mountains to climb, and heights to soar! OK, enough with the poetic waxing! I have been trying to put together a time line from when I made up my mind to now. I realize that this might not be totally accurate, but it is very close what is happening. So, with out further ado:

4/20/07 Weight loss consultation with PCP
4/21/07 WLS Seminar at Centennial
5/21/07 2nd month of 6 month diet
6/22/07 3rd month of 6 month diet
7/24/07 4th month of 6 month diet
8/21/07 5th month of 6 month diet
9/17/07 6th month of 6 month diet

At this point, I thought all my paperwork would be turned in. Unfortunately no, and if I had not followed up with insurance, I never would have known. At this point I found out that my Nutrition appointment and Surgical Consult needed to be scheduled. Now back to the regularly scheduled program:

9/24/07 Scheduled Nut appointment and surgical consult
10/3/07 Nutrition appointment
10/8/07 Surgical appointment
10/9/07 Upper GI Scheduled
10/17/07 Checked to see if my paperwork to insurance has been turned in. My insurance rep at the Dr.’s office told me I was missing my 6th month weight consultation. After an evening of anger, the situation took care of itself.
10/18/07 Weight loss packet faxed to Cigna
10/22/07 Weight loss packer returned unreadable
10/23/07 Weight loss packet mailed to CIGNA
10/26/07 Information entered into CIGNA computer. Calling daily to check on progress.
11/2/07 CIGNA reports that packet is in out-patient approval dept. After numerous calls to Dr's Office, situation seems to be corrected. Once again the waiting game has started once again!

11/4/07 Created time line

Where are we? That seems to be the Million Dollar question. Once again I will start calling on Monday to check on progress!

“T
he great thing in the world is not so much where we stand, as in what direction we are moving.” ~ Oliver Wendell Holmes ~

Have a great week!

Goodwill Deals!


You didn't think I would buy those skin tight briefs did you?
Here is a link to the post that started it all!

One season ends...what's next?

I've been kind of lax in my football reports lately. Seems like life has grabbed on tight and is refusing to relinquish it's eternal grip! In other words...very busy! I've actually had players on R.J.'s football team asking when I will be posting new pictures and stories. It kind of makes you wonder who is actually reading this stuff, and am I keeping it PG! I surely hope so! So, on with the blog!!
*

We played probably the best game we have ever played 2 weeks ago. Final Score...Murfreesboro Raiders 0 - Madison Titans 35. What a game, what a day! It was perfect weather for football. The boys just took control and never looked back. I guess the worst part of the day was watching my father fall down the bleachers. This being only 2 weeks after Rotator Cup surgery! It was one of those rare moments that remain frozen in your mind. Here was the man who has taken care of me for my entire life, falling! Literally falling down to the ground! Bowling people over like pins in an alley on league night! It was scary… both him falling and the sense of mortality I felt. Kind of like a kick in the pants saying, “Guess what buddy, you’re not getting any younger”! Thank God for the woman at the end of the bleachers though. I pray she is all right. If not for her, Dad would have hit the ground full force! And yes, he is all right!


*


The next week we played our arch rival UNA! This meeting was a lot better that before. In our first meeting this year, they beat us 32-0. Yeah, it was definitely a blowout! This time though, they scored first and completed the 2 point conversion for a score of 8-0. From that point on, our guys held their ground. It was a defensive battle of mammoth proportions. R.J. even got in a sack of the quarterback, and almost blocked a pass. This was the ending of the season. Yeah!!!! Go Titans Go!
*



Now we are up to date! Finally!! Anyway, yesterday was the first playoff game against GraMar Pirates. Now this team has beat us twice, and we have never even finished the game. Both games ended at the beginning of the 4th quarter by using the “Mercy rule”. You see, if a team is ahead by 30 or so points’ going into the last quarter, the game is called! Yes, we were expecting our season to end by the 3rd quarter! The Pirates took no prisoners in their onslaught of the Madison Titans. I think it was worse than a bad remake of “Pirates of the Caribbean”. Our boys did well though. They scored this time, which is a major accomplishment! Final score Pirates 34-Titans 7.
*

To end, I would like to show you how the Titans start the game. It speaks highly of our coaches; they did a great job in instilling sportsmanship and integrity into a game dominated by sometimes angry parents and spoiled children!
*


What are we gonna do?___ Hit hard!
What are we gonna do?___ Play with heart!
Who are we?___ Titans !
Who are we?___ Titans !

If you didn’t know___You better ask somebody!

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