Sunday, April 19, 2009

Life is not a race, or is it?


"Slow and steady might not win the race,
but it always finishes!"
R.J. O'Neal

I don't know about you, but my life runs on faster and faster each and every day. Will it ever slow down? The answer is yes...when I die!

The other day, there was a post on Obesity Help about a friend of mine, who lost a cousin. The cousin was scheduled for weight loss surgery this coming week. He died from congenital heart failure before he had the oppurtunity to have a life changing surgery.

His death reminded me of a poem someone sent me a while back:

Time is short!

Have you ever watched kids on a merry-go-round
Or listened to the rain slapping on the ground?
Ever followed a butterfly's erratic flight
Or gazed at the sun into the fading night?
You better slow down, don't dance so fast
Time is short, the music won't last

Do you run through each day on the fly
When you ask "How are you?" do you hear the reply?
When the day is done, do you lie in your bed
With the next hundred chores running through your head?
You better slow down, don't dance so fast
Time is short, the music won't last

Ever told your child, we'll do it tomorrow
And in your haste, not see his sorrow?
Ever lost touch, and let a good friendship die
Cause you never had time to call and say "Hi"?

You better slow down, don't dance so fast
Time is short, the music won't last

When you run so fast to get somewhere
You miss half the fun of getting there.
When you worry and hurry through your day,
It is like an unopened gift....Thrown away...
Life is not a race,do take it slower
Hear the music, before the song is over.

Is your life running at a hectic pace? Does it seem like it never slows down? If so, take a moment and...

... slow down, don't dance so fast
Time is short, the music won't last

Dogs!

I did a real cool photo shoot the other day. Kind of an impromptu thing at my father-in-laws house. Basically I was showing off my new camera and all it could do, and we ended up taking pics of his dogs!

I think they turned out pretty good! Anyway, here they are!




The shepherd was kinda skittish! Every time I grabbed the camera, she ran like she was running from the dog catcher!


Here is a link to a slide show of all the pics from this shoot"

Thursday, April 16, 2009

A Smile Inducing Video! Go ahead, smile, you know you want to!

Just something fun today! Not something funny per se, but some thing to put a smile on your face!



More than 200 dancers were performing there version of "Do Re Mi", in the Central Station of Antwerp. with just 2 rehearsals they created this amazing stunt! Those 4 fantastic minutes started the 23 of march 2009, 08:00 AM. It is a promotion stunt for a Belgian television program, where they are looking for someone to play the leading role, in the musical of "The Sound of Music".

Sunday, April 12, 2009

I am still changing!

I realized the other day how and when this blog got started. My first post was on changing, (unreal that this was written back in August of '07). Changing my lifestyle, changing my weight and changes in general. WOW, to borrow an old cigarette commercial..."You've come a long way baby!" Even the blog has changed. I very rarely write about weight loss anymore! Hey, I said rarely, not never!

The picture above was taken yesterday on Easter Sunday, and I am in the first suit I have owned in 13 years!

I am at 190 pounds, and have been at that mark for about 6 months now. Things fluctuate, depending on the days of the week. During the week, I'm good! I mean really good. The structure of work keeps my eating very routine. So my weight stays right where it needs to be. On weekends, that's a different story. I eat junk! There is no structure, so things get a little out of whack! But's that's OK! I feel that's what keeps me honest and truthful! Let's face it kids...Papa Scott is not perfect! There, I've said it, I'm not perfect!


Something I am proud of though, is my wife! I mean, look at the pictures. They speak volumes on what she has done! She gets a little frustrated now and then, but don't we all. To look at where she and I have come from, to what we are now is truly amazing!


Basically guys, God is good! Without the loving hand of our Father to guide us, where would we be? We have our health, we have each other, and we have RJ. Now that can be a whole other blog post, but today, it's a good thing. I am Blessed with a capitol "B"!



These words spoke to me back in 2007, and they speak to me now.
Yes, I am changing on a daily basis. But I'm changing for the better!

It's time to have a great day!

Here's a link to the other pics that were taken on Easter. I really like the ones of Beth!

Hallelujah He is Risen!

Happy Resurrection Day!
Hallelujah He is Risen!
He is Risen indeed!

I know I've posted this video before, but it truly speaks this morning. It speaks of the relationship between a father and son, as well as our relationship between us and the Holy Father!

Enjoy this Resurrection Day, and celebrate that...

HE IS RISEN INDEED!


Saturday, April 11, 2009

Chocolate Covered Cherry Brownies


One of my favorite Christmas candies is Chocolate Covered Cherries. For years, I always bought a box of Queen Anne Cherries, man, that just made my Christmas. The trouble was, I could not stop at one!

The other day, I was craving those same cherries. Unfortunatly, I knew they would make me so sick! So, I did a little research, and came up with an appropriate alternative...
Chocolate Covered Cherry Brownies!


INGREDIENTS:
BROWNIES
2 cups Splenda sugar substitute
1 cup butter
1/2 cup cocoa powder
1 teaspoon vanilla extract
4 eggs
1 1/2 cups all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon salt

CHERRY FILLING
1 oz Fat Free Cream Cheese
¼ cup Splenda sugar substitute
Sugar Free Cherry Preserves
Maraschino Cherries with stems

Mix Brownies ingredients together in one bowl. Mix cream cheese, ¼ cup splenda, and 1 tablesoon of sugar free cherry preserves in another bowl.

Using a pastry bags, fill one with brownie mixture, the other with cherry filling mixture.

Squeeze a small amount of brownie mixture into the bottom of mini muffin tins. Once you have finished with 1/2 the brownie mixture, do the same with all the cream cheese mixture.

Place 1 cherry into the middle of each of the mini muffin containers, these will become your cherry center.

At this point, cover all the cherries with the remaining brownie mix. Place in a 350 degree oven and bake for 15-18 minutes, depending upon your oven. This makes 48 mini brownies.

Hope you enjoy!





Birds! Not the Alfred Hitchcock movie!

Hey Guys!


Just a few more pics from this week. At my work, we are surrounded by a numerous amount of trees. Since our campus is pretty much deserted, except for us, it is a very private and quiet place. So, the wildlife around there think it is their private sanctuary from the public at large.

Anyway, we have been invaded by Cedar Waxwings. I have been amazed at the speed, and agility of these small birds. What I have truly enjoyed is watching these birds sit on the very end of a tree limb, and ride the wind. Just sitting there bouncing in the breeze! WOW!!!! It is amazing.

It seems we have probably over 100-200 of these birds at any one time. Here's an interesting fact, a group of waxwings are collectively known as an "ear-full" and a "museum" of waxwings. So, here's a few pics of the "Ear-full"that I took this week!

Every time I witnessed this ritual, my thoughts raced to what it would be like to do just that. Ride, ever so lightly on a tree limb. Now I know that will never happen, but as I have lost my weight, I get closer each and every day! So, if you ride by Belmont Blvd in Nashville, and see someone in a tree...take solace in knowing it's just me, riding in the breeze!

As a side note, here's my newest bird feeder! For those that are curious, my brother-in-law, gave this feeder to my wife several years ago at Christmas. Well, this last year, the wine bottle broke. We were all ready to throw it out, and I got a great idea. I substituted an empty Da Vinci Sugar Free Peanut Butter syrup bottle, and Viola! A diet friendly bird feeder!
Have a nice day!

Easter B Rap!

Hoppy Easter! Kind of funny, just remember what Easter is all about!

Praise God, the stone was rolled away

Friday, April 3, 2009

Turn up the music!

Hey, I can relate to this guy...maybe you can too!



Click here for the story behind the video!

Wednesday, April 1, 2009

~Happy April Fools Day~

No April Fools tricks from me!

I'm fool enough! Have a great day!

Happy Birthday Joycee!



Today is one my dearest friends birthdays, and I just wanted to wish her a very "HAPPY BIRTHDAY"!!!!!!!


Joycee, Thank "You for all you have ever done, and I hope this year is one of the best ever! I don't think Beth and I would be where we are if it wasn't for you and Howard. The love you have for each other has been an inspiration to us. And let's not forget all you did to raise RJ!

You're the best! Happy Birthday Kiddo!!!
Now, eat a piece of cake for me!
Love Ya!

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